How to Find Inspiration and Positivity in a Mid-Life Crisis

Hey everyone!  Happy 2023!  I hope the New Year has started off on a great note for you.  I’m thrilled that Love Letters to the Virgin Mary has been so well-received.  Besides going to #1 on Amazon on multiple categories when it launched on December 8th, it also cracked Barnes and Nobles’ Top 10, and is continuing to be featured on book sites around the country.  I’m also extremely pleased and honored to announce that Quail Ridge Books here in Raleigh has agreed to pick up the book and sell it on their shelves.  If you haven’t picked up your copy yet, head over to my website and grab one today!

I’m grateful to Brad Krause for this first post of the New Year.  If anyone else out there would like to share their insights or best practices with my audience, please send me an email and we can review/discuss your idea.  Over to you, Brad!

Anyone can experience a midlife crisis. You may feel stuck, unsure of what to do next. It’s common to feel stuck, although this is just temporary. Mid-life crises offer many opportunities for inspiration and positivity.

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How to Improve Your Health in a Mid-Life Crisis

Focus on your health throughout a midlife crisis. Now is the time to change your health habits. Eat well, exercise, and get checkups. You’ll feel better physically, intellectually, and emotionally. This situation deserves attention.

Updating Your Resume and CV

If you’re considering changing careers or going back to school, you’ll need to update your resume and CV. Don’t worry if it’s been a while since you’ve written one. There are plenty of template tools available online that can help you create a professional resume and CV quickly and easily. For example, a template for a CV lets you create a personalized CV with your own text and images. Just make sure to tailor it to fit your new career goals.

Changing Careers in Mid-Life

A mid-life crisis is often caused by feelings of dissatisfaction with your current career. If you’re feeling stuck in a rut, it may be time for a change. Consider your options carefully and consult with a career coach or counselor if necessary. Once you’ve decided on a new career path, updating your resume and CV (see above) and getting some new training may be necessary. But don’t let that stop you from making the changes you need to be happy and fulfilled in your work life.

Starting a Business in Mid-Life

For many, starting a business represents independence and freedom. No time like the present to start a business. Research, a business strategy, and capital are key to starting a firm. SCORE offers free mentorship and advice.

Going Back to School in Mid-Life 

Many people use their mid-life crisis as an opportunity to finally finish their degree or get the advanced degree they’ve always wanted. Going back to school can be daunting, but it’s also an exciting time full of possibilities, especially if you have goals that you are yet to fulfill, whether it’s to start a new business or to earn an online bachelor of education degree. Take a look at available programs, check into financial aid options, and talk to an admissions counselor at your dream school to get started on making your educational goals a reality.

Developing a New Interest

One of the best ways to find inspiration and positivity during a mid-life crisis is to start a new interest. Trying something new can help you discover hidden talents and interests. It’s never too late to learn something new, so go ahead and take that cooking class or pick up that musical instrument you’ve always wanted to try.

One hobby with many benefits is gardening. Working in the garden stimulates creativity, can be deeply calming, and provides physical exercise. It is a great way to nourish the soul and stay positive, as it helps connect us with nature and encourages mindfulness. If you’re a novice to gardening, consult online resources like Home Garden Hero for expert advice.

Reconnecting With Friends and Family

Another great way to find inspiration during a mid-life crisis is to reconnect with friends and family. Spending time with loved ones can help remind you of what’s important in life, and it can give you a much-needed emotional boost. If you’ve been feeling isolated, reach out to your friends and family and invite them over for dinner or plan a weekend getaway. You may be surprised at how willing they are to support you during this challenging time.

Spending More Time Outdoors

Nature has a way of providing us with a sense of perspective and calm. If you’re feeling overwhelmed by your mid-life crisis, spending more time outdoors can help you feel centered and grounded. Whether you go for walks in the park or take vacations to scenic destinations, making time for nature can help reduce stress and improve your overall well-being.


Traveling can sometimes inspire a midlife crisis. Visiting new areas and encountering diverse cultures can expand your horizons. If you can’t afford an international vacation, explore your own backyard. Visit a nearby town or museum. You may be shocked at how far away you can feel without traveling very far.


Another midlife crisis inspiration is volunteering. Giving back boosts connection and purpose. Volunteering is easy because there are many options. You can volunteer with youngsters, the elderly, or animals.

Remember that a midlife crisis is common and that you can discover inspiration and positivity throughout this time. During this transition stage, you can improve your health, change occupations, earn a degree, or begin a new hobby like gardening. This is your life, so take risks!